STANDINGS
STANDINGS
# | Team | W | L | +/- | % |
1 | COLORADO EAGLES | 13 | 2 | +101 | 86.7% |
2 | MONTANA BEARS | 12 | 3 | +99 | 80.0% |
3 | TEXAS RHINOS | 10 | 5 | +103 | 79.0% |
4 | TENNESEE RAMS | 11 | 4 | +89 | 78.0% |
5 | WASHINGTON WOLVES | 11 | 2 | +69 | 70.0% |
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ACADEMY PRINCIPLES
Founded in 2013, the Academy has a long history of winning championships, developing players for state and national team selection.
Various volleyball training programs
Individual coaching and development
School holiday camps
NURTURING EXELLENCE
Academy provides greater access to the game for the community and a professional pathway for the elite players to join main volleyball league.
TRAINING SESSIONS
WEEKLY SCHEDULE
MONDAY
OUTDOOR COURT
09.00-10.30
Player Warm Ups
TRAINING GROUND
15.30-17.00
Blocking and Reading Drill
TUESDAY
GYM
08.00-09.30
Passing Technique
SPORT ARENA
18.00-20.00
Serving Drills
WEDNESDAY
GYM
09.00-10.30
Speed and Agility
TRAINING GROUND
18.30-20.00
Pick-Up/Free Play
THURSDAY
GYM
07.00-08.30
Rolled Ball Drill
OUTDOOR COURT
14.30-16.00
Transition Drill
FRIDAY
SPORT ARENA
09.00-10.30
Defense Passing
GYM
19.00-20.00
Ball Control Drill
SATURDAY
OUTDOOR COURT
10.00-11.30
Feints and Moves
TRAINING GROUND
19.00-20.00
Setter Fatigue Drill
SUNDAY
GYM
11.00-12.00
Volleyball Psychology
TRAINING GROUND
13.00-14.00
Volleyball Injuries
Partners:
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